You CAN Control Aging…Sort Of
We’ve said all along that aging wasn’t strictly a biological issue. Now there’s some proof that we’re right. A new study (read the story about it here) by Dr. Bahman Guyuron, chairman of the department of plastic surgery at the University Hospitals of Cleveland and Case Western Reserve University, has revealed that identical twins, who are genetically programmed to age in the same way, can actually show different facial signs of aging depending on their lifestyles and life experiences. We find this especially interesting because it suggests that your choices on how to view the world and your relationships with others can have a tangible effect on your Outer Beauty, and indeed can affect the entire Beauty-Brain Loop.
The researchers recruited nearly 200 sets of identical female twins who were attending an annual twin festival in the aptly-named Twinsburg, Ohio. They collected photos of each set of twins and asked an independent panel to review each pair and assess whether one twin looked older than another.
They found several factors influenced facial aging, including sun exposure and smoking. Based on the assessment, 10 years of smoking added about 2.5 additional years of aging to a twin’s face, compared to a twin who didn’t smoke. Sun exposure, particularly among those who spent a lot of time outside playing golf or tennis, also increased the appearance of aging.
Stress also appeared to be a factor in aging. Divorced twins appeared, on average, at least two years older than a twin who was married or widowed.
The study also found that users of antidepressants such as Prozac also appeared older, raising speculation that perhaps the chemical components of the drugs affected facial muscles or tissues in some way. Interestingly, weight loss was both white and black hat in terms of aging. Women who lost weight before age 40 looked younger, but women who were heavier after 40 actually appeared more youthful than their slimmer siblings, suggesting that fat loss may somehow affect collagen and the skin’s natural moisture content.
What’s really interesting about this is that it puts responsibility for how your face looks as you age squarely on the shoulders of nurture, not nature. Sure, genetics play a role in everything from your odds of developing skin cancer to your propensity for developing bags under your eyes. But overall, the choices you make for your diet, your recreation, your relationships and your attitude toward living are what really determine how well you age and how your face shows the years.
It makes sense that stress is a major factor: the release of powerful stress hormones like cortisol can cause the body to release oils, provoke breakouts and damage skin in the long-term. And there’s nothing worse than smoking, which produces an oxidative reaction that damages the skin and collagen at the cellular level. What’s positive about this news is that it means you can control, to a remarkable extent, how your face ages with the choices you make. It means that your Inner Beauty—your self-esteem, love and ability to see beauty in others—directly impacts your exterior.
So to give yourself the best odds of aging gracefully, stick to the basics first. Eat well. Exercise. Protect yourself from the sun. Don’t smoke. Breathe. Live with joy and find healthy ways to manage stress. Find a doctor you trust and maintain your overall health. Anything else you do on top of those choices, from spending on cosmetics and skin care products to choosing dermatological procedures, is only going to be effective if you’ve given yourself a great foundation for lifelong beauty.
Stay beautiful,
Debi & Eva
Tags: Add new tag, aging, beauty-brain loop, inner beauty, skin, smoking, twins
